I offer personalised wellness coaching that goes beyond the surface, embracing the entirety of your being:

A completely

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Mind

Holistic

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Body

Approach

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Soul

Aspects we can cover
in your
holistic
journey
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Nutrition
Food intolerances
Digestive issues
Gut health
Skin health
Hormone health
Sleep routine
Daily habit-building
Productivity
Mindfulness
Interpersonal relationships
Exercise, movement and fitness
Stress management
Self-care
Emotional eating
Motivation
Goal-setting
Self image and self love

Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.   Find harmony in all areas of your life.  
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Is your gut throwing a fit every time you eat, making you wonder if a simple meal can ever actually be simple? 

Or maybe your skin has decided to act like a teenager again, and you’re tired of dealing with unexpected breakouts.

Let’s not even get started on the sleep issues– what even is a full night's sleep anymore!? And then there’s that restless feeling about your career or relationship: you’re ready to level up or make a change, but you’re not sure where to even begin.

As your Health & Life Coach, I’m here to paint a different picture. Imagine a life where your gut is happy, your skin is glowing, your relationships are thriving and your work brings you joy: because it’s possible. 

I’ll be right there with you, helping you navigate each of these areas with my signature holistic approach. We’ll dive into creating a sustainable routine tailored to you and your unique bio-individuality, helping you find harmony in all areas of your life.

Transformation

With bespoke coaching, go from:

Sleep deprived

to

Energised and
refreshed

Troubled skin

to

Glowing
complexion

Unsettled gut

to

Happy, healthy
digestion

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How I make a difference.

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Cultural empathy

With a deep respect for cultural nuances, I integrate your religious beliefs, spirituality or dietary and nutritional needs into our work together. I am based in Dubai but regularly travel and work with clients around the globe, so approach my work with an open mind and international perspective. 

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An honest space

Relatable, honest, and intuitive, I pride myself on my no-nonsense approach and have a refreshingly transparent relationship with clients, creating a safe space where they feel seen, respected and understood. Wellbeing isn’t one-size-fits-all, so we’ll find unique solutions that actually work for you. 

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Getting to the root

Holistic means to encompass the whole of something, rather than focusing solely on one part. While we do tackle individual or specific issues you want to deal with, we also zoom out and approach you as a whole multifaceted being, looking at different aspects of your life and how they intersect. 

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Balance is the key

I don’t create strict schedules or unbreakable rules, nor am I a medical doctor or teacher. Your intentions and actions have to align: if something doesn’t feel joyful or intuitive for you, it just won’t stick! We’ll work together to find solutions and routines that you’ll actually want to honour… while still giving you space to enjoy your guilty pleasures.

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Commit to change

Perfection is just a word… and it means nothing round here. I advocate for intention over perfection. All I ask is that you show up fully, prioritise yourself and commit to your journey: your results are a manifestation of your commitment.

Book a discovery call

Solutions

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The Process

The Coaching Journey

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The process starts with a free discovery call, where we get to know each other a little better!

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From there, if you’re ready to move forward, I’ll send you an in-depth questionnaire. The questions cover everything from basic information about your health to deeper questions about your work, relationships, goals and more.

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We’ll then meet for an initial consultation. In this session we go deeper, chatting all about your issues, goals and how I can support you.

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I’ll create a recommended bespoke programme for you, sending over information about the course, amount of sessions, frequency and more. At that point, it’s completely up to you whether you wish to embark on this journey together.

Book a discovery call

The Investment

The 1-2-1 Intensive

Every journey starts with a single step: and this introductory call is yours. Whether you're seeking guidance on a specific issue or looking to embark on a longer journey with me, I'll take the time to understand your needs and provide personalised advice and solutions tailored to you.

Duration:

60 minutes

Investment:

600 AED 

BOOK YOUR CONSULTATION

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FAQs

What’s the difference between a health coach and a nutritionist or doctor?

Health coaches, nutritionists and doctors all play vital roles in supporting your wellbeing, but they each have a distinct focus. As a health coach I take a holistic approach, empowering you to make sustainable lifestyle changes that encompass not just nutrition, but also exercise, stress management, and personal growth.

While nutritionists provide specialised dietary guidance and doctors address medical conditions, I partner with you to create a personalised plan that aligns with your values and goals. My goal is to inspire and motivate you to achieve lasting change and a balanced life.

What is life coaching, and how can it impact my life?

Life coaching is a transformative journey where we work together to uncover and achieve your personal and professional goals. I help you clarify what you truly want, identify obstacles, and develop actionable strategies to move forward. With my support and accountability, many clients experience heightened self-awareness, increased confidence and a deeper sense of fulfilment. By aligning your actions with your core values, life coaching empowers you to create meaningful and lasting change in your life.

How does the program work?

Every client is unique– that’s why my coaching programs are tailored to meet your specific needs and goals. We start with an initial assessment to understand your individual challenges and aspirations. From there, we typically begin with a series of six sessions, held twice a month.

This structure allows us to dive deep into your journey, making adjustments as necessary to ensure you’re making progress. Whether you’re focusing on stress management, nutrition, or overall wellness, together we’ll create a personalised plan that evolves as you do, ensuring you achieve meaningful and lasting results.

Do you provide mental health support?

As a health and wellness coach, I focus on holistic wellbeing which includes emotional and mental health components. While I offer support in areas such as stress management, mindset shifts and personal growth, it’s important to note that I do not provide clinical mental health services. If you are experiencing significant mental health challenges,

I recommend seeking support from a licensed mental health professional. However, I’m here to actively listen, help you develop coping strategies and improve your overall wellbeing as part of a comprehensive approach to health.

Why should I choose you?

I’m known for my open-minded and well-rounded approach to wellness, which prioritises intention over perfection. I believe that true wellbeing comes from embracing flexibility and creating a lifestyle that feels authentic to you. Each coaching experience is tailored specifically to your unique needs and goals, with constant support and encouragement throughout your journey.

© 2024 Maria Vittoria Pavarini. Health Coach + Holistic Wellness Expert. All rights reserved.

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